Testimonials:

We first went for a massage on recommendation, then began chatting to Sam regards diet and fitness as she was so fired up about both. I immediately signed up for the Boot camp in the August 2010 bringing not dragging .... my husband Jim with me! We both enjoyed it immensely , me more as I lost 5lbs that week and toned up slightly. Then came the kettle-bell classes twice a week, 6 weeks later and now have drop a dress size and 1 stone. My bones have strengthened which is good news for my doggy knees!  I wanted to do something positive for my health now that I've turned 50 and I've certainly done that, I have changed my eating habits to eating more weighing less!! how can that be? Ask Sam.... so glad we went for a massage.
Jim has toned up, looking good and less money in the pockets...... but you can't put a price on your health feeling good and having energy. Hurrah for Sam and her motivation and cheerfulness even when I'm cursing her!!
Eileen & Jim Cameron

Sam’s continual enthusiasm is infectious, her classes are challenging and continually changing – no repletion which is great. Above all classes are a great work out with plenty of craic . Excellent all round” (just don’t expect to like her during the class – its agony!!!)
Stephen Cameron

You are a great instructor - when dealing on a one to one and when doing KB class. You always make me go the extra mile which is a killer at the time but you knew I could do and I got great results with that technique. When my confidence was at an all time low you,  gently got me going and changed me around. This in my eye is a great attribute in someone.
LG